In today’s matchup, we have Yoga in the blue corner and Weight Training in the red corner. These are two of the most common forms of exercise today, but the question commonly arises… which one is better?
I hope you are having a great start to your weekend. Today is Saturday Splurge and instead of writing about my planned topic for the day, I was inspired during something I was doing a little earlier...
It’s here… a weight loss program where the weight loss is just a healthy side effect. I was so blown away with this when I first tried it, that I implemented into my holistic lifestyle and fitness coaching program.
Hey there! I hope you have been enjoying the posts I have been putting out about stress, but today I want to change gears a bit. I wanted to address something I saw in the grocery store not too long ago that made me stop in my tracks