How To Stay Healthy & Happy During The Holiday

The holiday season is among us and it's almost 2017.  I hope you have been enjoying the information I have been sharing with you this year.  I look forward to sharing much more with you in the coming years.  With Christmas only 2 days away, I thought it would be good to do a video for you on Staying Healthy & Happy During The Holiday's.  It can be a crazy time of year and sometimes easy to forget to do things for ourselves.  After all, we can only give what we have.  When the going gets tough, we even have to pay more attention to our diet/nutrition, exercise/fitness, sleep, stress management, etc.  

Today I share some tips/tricks/hacks (whatever people are calling it today) on how to take care of yourself during this Christmas/Holiday season.  I talk about different food/snacks you should be packing or bringing with you, how and when to exercise, sleep and more.  I also mention a special I am running for the holidays.  I am offering 50% off my online coaching right now for the holiday's.  However, before you decide whether you want to sign up -- let's set up a FREE health call to go over a few things.  We'll go over your goals, struggles, answer your questions and I'll even give you some practical tips/advice that you can implement right away.  

To set up your FREE call, please click HERE or the link below...

https://jimburdumy.wufoo.com/forms/rtvebs608qvt74/ 

As always, if you have any questions or comments related to health, wellness, fitness, exercise, nutrition, diet, sleep or stress... please reach out.  I would be happy to answer them and/or address them in an upcoming video.  I hope you have a happy and healthy holiday and I look forward to sharing more with you.  Take care!