My first post

Hello and welcome to The Fit and the Functional.  My name is Jim Burdumy and this is my first of many posts.  This blog will be dedicated to educating you in leading a healthy lifestyle.  More specifically, I will post about things such as fitness, nutrition, recipes, wellness and healthy lifestyle choices.  I look forward to sharing my ideas, as well as other people's ideas, with you and I hope you share yours as well.  Please feel free to comment on posts and ask any questions you may have!  Also, if you would like to see a post about a certain topic, please let me know and I will do my best to help you out.

A little about me...  I am holistic health and exercise coach in King of Prussia, PA (right outside of Philly).  I own my own business and run a private studio out of my home, which has everything I need.  I do corrective and functional fitness conditioning, nutrition coaching, lifestyle coaching, pain management and Reiki (which is energy work if you are not familiar with it).  I have been in business for close to 6 years now, so I have had to deal with a variety of issues with my clients from herniated discs to chronic fatigue and even fungal / parasite infections.

That's all about me - I just wanted to give you an idea of who I am and what I do.  I hope this blog will motivate or keep you motivated to caring about your fitness, health and well-being.

P.S:  Please share this blog with anyone you know who would benefit from learning about the topics above.