nutrition

How To Stay Healthy & Happy During The Holiday

How To Stay Healthy & Happy During The Holiday

Today I share some tips/tricks/hacks (whatever people are calling it today) on how to take care of yourself during this Christmas/Holiday season.

What kinds of stress are there?

What kinds of stress are there?

Keeping with the theme of stress from last week, let’s look at another facet of this “silent” killer.  We’ve all experienced it… stress! It may come as feeling overwhelmed because...

Healthy Weekend Protein Pancakes (Gluten Free)

Healthy Weekend Protein Pancakes (Gluten Free)

Happy Friday!  I hope you have something nice planned for the weekend, but if you don’t (and you like pancakes), then your weekend just got a lot better!  Today...