Life Style

Yoga Vs. Weight Training

Yoga Vs. Weight Training

In today’s matchup, we have Yoga in the blue corner and Weight Training in the red corner.  These are two of the most common forms of exercise today, but the question commonly arises… which one is better?

The FASTEST, SIMPLEST and HEALTHIEST weight loss in 10 days!

The FASTEST, SIMPLEST and HEALTHIEST weight loss in 10 days!

It’s here… a weight loss program where the weight loss is just a healthy side effect.  I was so blown away with this when I first tried it, that I implemented into my holistic lifestyle and fitness coaching program. 

What kinds of stress are there?

What kinds of stress are there?

Keeping with the theme of stress from last week, let’s look at another facet of this “silent” killer.  We’ve all experienced it… stress! It may come as feeling overwhelmed because...