Nutrition

How To Stay Healthy & Happy During The Holiday

How To Stay Healthy & Happy During The Holiday

Today I share some tips/tricks/hacks (whatever people are calling it today) on how to take care of yourself during this Christmas/Holiday season.

The FASTEST, SIMPLEST and HEALTHIEST weight loss in 10 days!

The FASTEST, SIMPLEST and HEALTHIEST weight loss in 10 days!

It’s here… a weight loss program where the weight loss is just a healthy side effect.  I was so blown away with this when I first tried it, that I implemented into my holistic lifestyle and fitness coaching program. 

Are water flavor drops good for you?

Are water flavor drops good for you?

Hey there! I hope you have been enjoying the posts I have been putting out about stress, but today I want to change gears a bit. I wanted to address something I saw in the grocery store not too long ago that made me stop in my tracks