I take a holistic approach

To health, personal training, nutrition coachinglifestyle coaching, and pain management.  One of the ways I do this is I use comprehensive assessments to look at the body on multiple levels.  This process allows me to find out what has been holding you back from achieving your goal(s) and what the best starting point is for you. 

There's something for everyone...

  • The Elite 20 Coaching Academy, which is a 12 week online group program.   
  • 1 on 1 Fitness and Exercise Training for those that are local and want personal training, core, corrective and performance training.  
  • Lifestyle Coaching covers things such diet, sleep, hydration, , exercise, stress, thinking, and more, which is so important when trying to make real, lasting change.  
  • Nutrition Coaching teaches you how to eat right for your particular type and how to fine tune your diet so you never need to read another diet book again.  Includes grocery list, food options, recipes and more!
  • Corporate Wellness programs are a great way to boost company morale, increase employee productivity and $AVE MONEY by truly improving your employees health. 

Schedule a free consultation

I want to offer you a free consultation with me.  This gives us the chance to know each other a little better, talk about your goals, answer any questions you have, and go over your options.