"Let food be thy medicine

and medicine be thy food" was said by Hippocrates roughly 2,000 years ago and it still holds true today.  Food and nutrition is the biggest investment a person can make in their health.  Eating high quality food, as opposed low quality food or C.R.A.P. (carbohydrates, refined, additives, preservatives), can make all of the difference in someones health, energy levels, fitness performance, and overall well-being.  Learn how to get off the roller coaster and truly take control of your diet.


Learn to eat right for you


We are all unique in so many ways and our diet's are no different.  Each of us have unique metabolic needs in order for our bodies to function.  First, I will teach you how to figure out your Metabolic Type.  Then, I will teach you how to fine tune your diet to peak perfection.  As a result, you will no longer have to guess, go on another diet, or attempt to follow what worked for someone else.

Are you tired of feeling you can't lose weight?  Are you frustrated with your body?  Are you tired of trying every diet and supplement, but having little to no change?  Did you know an estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products?  Yet, nearly two-thirds of Americans are overweight or obese.

In addition to fine tuning your diet, you will be more educated about choosing food, quality of food, and how the body reacts to different foods.  A couple others ways I offer to support you is by going food shopping with you and helping give your kitchen a "Pantry Makeover".  This is where I educate you about the foods you currently have in your pantry and offer better alternatives or how to eliminate them all together.  

Ready to change your diet, body, and health?  Please click the button below to set up your FREE consultation.