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Thank you Elite Core Fitness for all of your help and support! I am more educated about my diet and nutrition because of you JIM! (YOU ARE THE BEST AT WHAT YOU DO!) Thank you for showing me the tricks of the trade in getting my body, mind and soul healthy again!
I couldn’t be happier with the results of training with Jim. I had considered a personal trainer for a long time but I didn’t know what to expect or how effective one would be. Jim sat with me for 2 hours before I ever signed up for anything and discussed a comprehensive plan to achieve my goals, including fitness and diet. I started seeing real results after just a few weeks and had to set new goals every couple of months. Most importantly for me, all of my improvement came from just a couple hours of exercise a week. It’s incredible what happens with a focused plan from someone who really knows how to improve. You don’t need to spend 20 hours a week at the gym to get the body you want; you just need to work with Jim.
I was looking for a jumpstart to improve my overall wellbeing. I eagerly wanted to learn a better way of eating and get back to a work out routine. After years of minor activity and a lot of hours at the office I decided to reach out to Jim at Elite Core Fitness. After understanding my goals, Jim put together a balanced program to incorporate a high quality food diet along with getting my body prepared for strength training. Six months to date I am down two pant sizes and increased my core strength to strengths I didn’t think were possible. If you are looking for a customized “one on one” trainer, Jim is your go to guy!
I found Jim and Elite Core Fitness at a Health & Wellness day at the Farmer’s Market, and I became interested in his more holistic approach toward addressing my concerns with my neck and weight. In less than a year, Jim has helped and guided me toward losing over 20 pounds. Jim creates personalized exercise programs for me that include a focus on stretching and strengthening my neck and back to reduce the chance of future disk related issues. I not only eat healthier now, but I am also in better shape and I feel great thanks to Jim’s prescribed exercise and diet guidance. I can enthusiastically recommend Jim to anyone who wants to look at fitness and health holistically — in a way that truly gets results. Thank you, Jim, for helping me achieve a truly healthy, balanced lifestyle.
I started working with Jim in February 2013. I have worked with traditional trainers in the past, but Jim’s “whole body and mind” approach really appealed to me. I thought I was already in good shape, but I had been dealing with chronic, exercise induced pain for almost a year and was wondering if I was doing something wrong. Turns out, I was doing a lot wrong! For starters, I was over-exercising, my form was not great, and I wasn’t eating as clean as I thought I was. Within 2 months of working with Jim, I lost 15 pounds, am exercising less and have no pain! I am also stronger than I was when I started, I can do a pull up all on my own. I thought I was fairly educated regarding proper form, but found out I was doing things I was not even aware of. Jim has taught me how to slow down, and treat my body with the care and nurturing it needs. Thank you for all that you have done for me, you have a wonderful gift!
I was thinking of getting a personal trainer for a long time and now I believe that I have found the best. I am a 63-year-old male and I’ve been working with Jim for over a year now and I can honestly say that, thanks to Jim, I am in the best shape of my life and have never felt better. At your first meeting Jim will give you an overall assessment and then develop a program that is just for you. He will personally oversee that program and your development. He will work with you one-on-one for a whole hour and he keeps a chart of your progress. He mixes it up and keeps it exciting and interesting. He will also show you the proper body positions for each exercise and instruct you in proper breathing. When I started working with Jim my muscles were tight and I was not very flexible. Over this past year my flexibility has improved and my range of motion has increased. Also my cardio and breathing have improved greatly. I am a jogger and before working with Jim I got out of breath quickly, my breathing was labored, and my distance was short. Now when I jog I can easily breathe and I have increased my distance. Jim is a lifestyle coach. Besides the actual physical workout, he will also talk with you about your eating habits and diet. He will recommend different foods that are better for your body, your health, and mental alertness. I have incorporated some of his suggestions into my diet and I lost weight, I went down one whole size in my pants. He has shown me what healthy eating will do for my overall fitness. Finally, Jim has a great outgoing personality and is a friendly guy who is easy to get along with. He will give you 100% of his attention and focus entirely on you because he is truly interested in your health, fitness, and well-being. I enjoy each work out session with him and I know you will too. Don’t hesitate, call him today. You’ll be glad you did.
In 2006 I had to start working out to make it into the Philadelphia Police Department. I asked for Jim’s help to train for the physical agility test. The test required sit-ups, 1.5 mile run, bench press, and 300 meter dash. Jim developed a work out program that helped me work on my strength and endurance to be able to pass all the tests. He also developed a nutritional program to help me succeed. Some of the exercises helped me work on arms, legs, chest, back, shoulders, abs and cardio. With Jim’s help I was able to increase my bench weight by at least 60 pounds. Also, with his help I was able to pass the physical agility test. While I was working out with Jim I was in the best shape of my life. I was able to lose weight but also gain muscle. Jim is a great trainer because he developed a program that was suited just for me and he was a great source of motivation. I know that if I need to get in shape Jim is the person I would turn to for results.
As a teacher, its not always easy to find time to work out but Jim made it possible. From our first conversation to our followups he was professional and knowledgeable. Jim diagnosed my eating habits and designed a nutrition plan that worked best for my body and my eating habits. The workout plan was something that I was able to do in my own house and used my body weight as resistance. The best part was the results that I saw. In a matter of a few months I have lost 25 pounds and four inches off my waist. These are results that I never got from simple cardio or other workout plans I had tried before. I would recommend Jim to anyone who is serious about getting results and wants to work with someone who cares about his clients and their results. Thanks Jim!